VeganVegetables

Drumstick Leaves

Nutrition Facts Per 100g

Also known as: MORINGA LEAVES, SAHJAN PATTA

Drumstick Leaves is a commonly used vegetable in Indian cooking. At just 92 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 267% of a typical adult's daily needs) and Total Carotenoids (approximately 126% of a typical adult's daily needs). Below is the complete nutritional profile of Drumstick Leaves per 100g serving.

Nutrition Summary

92kcalCalories

9.4gProtein

8.3gCarbs

1.4gFat

2.0gFiber

Protein 41% Carbs 36% Fat 14%

Micronutrients

High in:Vitamin CCarotenoidsVitamin Aβ-CaroteneIron

Calcium440 mg(44%)

Iron8.2 mg(63%)

Zinc1.5 mg(16%)

Potassium337 mg(11%)

Sodium28.0 mg(6%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.6 mg(4%)

Vitamin C220 mg(267%)

Carotenoids7560 µg(126%)

β-Carotene2520 µg(84%)

Vitamin A756 µg(95%)

Folate (B9)80.0 µg(20%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped21g

19 kcal2.0g protein

1 tbsp chopped2g

2 kcal0.2g protein

100 g100g

92 kcal9.4g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Drumstick Leaves?

Drumstick Leaves contains 92 kcal per 100g. A typical serving (1 cup chopped) contains approximately 19 kcal.

How much protein is in Drumstick Leaves?

Drumstick Leaves provides 9.4g of protein per 100g, which is approximately 19% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Drumstick Leaves good for weight loss?

Drumstick Leaves is a moderate-calorie food at 92 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Drumstick Leaves vegan?

Yes, Drumstick Leaves is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →