VeganCereals & Grains
Sourdough Bread (normal)
Nutrition Facts Per 100g
Sourdough Bread (normal) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 268 kcal and 52g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 106% of a typical adult's daily needs) and Carbohydrates (approximately 40% of a typical adult's daily needs). See the full nutrition facts for Sourdough Bread (normal) below.
Nutrition Summary
268kcalCalories
9.0gProtein
52.0gCarbs
1.5gFat
2.2gFiber
Micronutrients
High in:SodiumThiamin (B1)IronNiacin (B3)Phosphorus
Calcium150 mg(15%)
Iron3.0 mg(23%)
Zinc1.0 mg(11%)
Potassium150 mg(5%)
Sodium530 mg(106%)
Magnesium40.0 mg(11%)
Phosphorus120 mg(17%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.4 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 slice30g
80 kcal2.7g protein
100 g100g
268 kcal9.0g protein