VeganNuts & Seeds
Poppy Seeds
Nutrition Facts Per 100g
Also known as: KHUS KHUS
Poppy Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 525 kcal, 41.6g of fat, and 18g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 467% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 190% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
525kcalCalories
18.0gProtein
28.1gCarbs
41.6gFat
19.5gFiber
Micronutrients
High in:CalciumPhosphorusMagnesiumZincIron
Calcium1438 mg(144%)
Iron9.8 mg(75%)
Zinc7.9 mg(83%)
Potassium719 mg(24%)
Sodium26.0 mg(5%)
Magnesium347 mg(98%)
Phosphorus870 mg(124%)
Thiamin (B1)0.8 mg(74%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.9 mg(6%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA6.2 g
PUFA28.0 g
Omega-30.5 g
Omega-627.5 g
Limit These2
Saturated Fat4.9 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
16 kcal0.5g protein
1 tbsp9g
47 kcal1.6g protein
100 g100g
525 kcal18.0g protein