VeganVegetables
Tahini
Nutrition Facts Per 100g
Also known as: SESAME PASTE
Tahini is a commonly used vegetable in Indian cooking. At just 595 kcal per 100g with 9g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Polyunsaturated Fat (PUFA) (approximately 400% of a typical adult's daily needs) and Omega-6 Fatty Acids (approximately 163% of a typical adult's daily needs). Below is the complete nutritional profile of Tahini per 100g serving.
Nutrition Summary
595kcalCalories
17.0gProtein
21.0gCarbs
54.0gFat
9.0gFiber
Micronutrients
High in:MagnesiumPhosphorusIronZincCalcium
Calcium426 mg(43%)
Iron9.0 mg(69%)
Zinc5.0 mg(53%)
Potassium414 mg(14%)
Sodium115 mg(23%)
Magnesium360 mg(101%)
Phosphorus680 mg(97%)
Thiamin (B1)0.2 mg(21%)
Riboflavin (B2)0.5 mg(42%)
Niacin (B3)5.5 mg(37%)
Vitamin C0 mg(0%)
Carotenoids5.0 µg(0%)
β-Carotene2.0 µg(0%)
Vitamin A1.0 µg(0%)
Folate (B9)50.0 µg(13%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA20.0 g
PUFA24.0 g
Omega-30.3 g
Omega-623.7 g
Limit These2
Saturated Fat7.6 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
89 kcal2.5g protein
100 g100g
595 kcal17.0g protein