Non-VegetarianFish & Seafood
Lobster
Nutrition Facts Per 100g
Lobster is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.5g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 55% of a typical adult's daily needs) and Sodium (approximately 45% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
77kcalCalories
16.5gProtein
0gCarbs
0.8gFat
0gFiber
Micronutrients
High in:Vitamin B12SodiumPhosphorus
Calcium84.0 mg(8%)
Iron1.6 mg(12%)
Zinc0.5 mg(5%)
Potassium296 mg(10%)
Sodium227 mg(45%)
Magnesium28.0 mg(8%)
Phosphorus175 mg(25%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.1 mg(14%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B121.3 µg(55%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.1 g
Omega-60.0 g
Limit These2
Saturated Fat0.2 g
Cholesterol64.0 mg
Common Serving Sizes
3 oz85g
65 kcal14.0g protein
100 g100g
77 kcal16.5g protein