VeganVegetables
Lauki (bottle Gourd / Doodhi)
Nutrition Facts Per 100g
Also known as: BOTTLE GOURD, LAUKI, DOODHI
Lauki (bottle Gourd / Doodhi) is a commonly used vegetable in Indian cooking. At just 15 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 12% of a typical adult's daily needs) and Calcium (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Lauki (bottle Gourd / Doodhi) per 100g serving.
Nutrition Summary
15kcalCalories
0.6gProtein
3.4gCarbs
0.1gFat
0.5gFiber
Micronutrients
Calcium87.0 mg(9%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium150 mg(5%)
Sodium13.0 mg(3%)
Magnesium20.0 mg(6%)
Phosphorus13.0 mg(2%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C10.0 mg(12%)
Carotenoids6.0 µg(0%)
β-Carotene2.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(5%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped120g
18 kcal0.7g protein
100 g100g
15 kcal0.6g protein