VeganCooked Dishes

Knorr Tomato Soup

Nutrition Facts Per 100g

Also known as: KNORR SOUP

Knorr Tomato Soup is a popular prepared dish in Indian cuisine. A 100g serving provides 350 kcal and 5g of protein. Notable nutrients include Sodium (approximately 300% of a typical adult's daily needs) and Carbohydrates (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

350kcalCalories
5.0gProtein
75.0gCarbs
2.0gFat
3.0gFiber
Protein 6% Carbs 86% Fat 5%

Micronutrients

High in:SodiumPotassiumCarotenoids
Calcium50.0 mg(5%)
Iron1.5 mg(12%)
Zinc0.5 mg(5%)
Potassium500 mg(17%)
Sodium1500 mg(300%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.0 mg(7%)
Vitamin C10.0 mg(12%)
Carotenoids1000 µg(17%)
β-Carotene333 µg(11%)
Vitamin A111 µg(14%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.8 g
5%
PUFA0.5 g
8%
Omega-30.1 g
7%
Omega-60.4 g
3%
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg

Common Serving Sizes

1 serving dry13g
46 kcal0.7g protein
100 g100g
350 kcal5.0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.