VeganFruits
Blueberry (dried)
Nutrition Facts Per 100g
Blueberry (dried) is a popular fruit enjoyed across India. A 100g serving provides 308 kcal, primarily from 80g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 62% of a typical adult's daily needs) and Dietary Fiber (approximately 20% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Blueberry (dried).
Nutrition Summary
308kcalCalories
0.7gProtein
80.0gCarbs
1.1gFat
6.2gFiber
Micronutrients
Calcium38.0 mg(4%)
Iron1.0 mg(8%)
Zinc0.3 mg(3%)
Potassium260 mg(9%)
Sodium4.0 mg(1%)
Magnesium10.0 mg(3%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids24.0 µg(0%)
β-Carotene8.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup160g
493 kcal1.1g protein
1 tbsp10g
31 kcal0.1g protein
100 g100g
308 kcal0.7g protein