VeganCereals & Grains
Refined Flour Vermicelli
Nutrition Facts Per 100g
Also known as: MAIDA VERMICELLI, WHITE VERMICELLI
Refined Flour Vermicelli is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 361 kcal and 75g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Protein (approximately 20% of a typical adult's daily needs). See the full nutrition facts for Refined Flour Vermicelli below.
Nutrition Summary
361kcalCalories
10.0gProtein
75.0gCarbs
1.5gFat
2.0gFiber
Micronutrients
Calcium15.0 mg(2%)
Iron1.8 mg(14%)
Zinc0.8 mg(8%)
Potassium120 mg(4%)
Sodium3.0 mg(1%)
Magnesium50.0 mg(14%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)2.0 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.4 g
PUFA0.7 g
Omega-30 g
Omega-60.7 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked175g
632 kcal17.5g protein
dry nest40g
144 kcal4.0g protein
100 g100g
361 kcal10.0g protein