Non-VegetarianMeat & Poultry
Goat Brain
Nutrition Facts Per 100g
Goat Brain is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 12g of protein — approximately 24% of an adult's daily requirement. It also provides Omega-3 Fatty Acids (approximately 37% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 33% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
140kcalCalories
12.0gProtein
0gCarbs
10.0gFat
0gFiber
Micronutrients
High in:SodiumPhosphorusVitamin B12Vitamin B6
Calcium100 mg(10%)
Iron1.5 mg(12%)
Zinc1.0 mg(11%)
Potassium300 mg(10%)
Sodium150 mg(30%)
Magnesium30.0 mg(8%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120.5 µg(21%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA4.0 g
PUFA2.0 g
Omega-30.5 g
Omega-61.5 g
Limit These2
Saturated Fat3.0 g
Cholesterol300 mg
Common Serving Sizes
100 g100g
140 kcal12.0g protein