VeganFruits

Banana

Nutrition Facts Per 100g

Also known as: KELA

Banana is a popular fruit enjoyed across India. A 100g serving provides 89 kcal, primarily from 22.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin B6 (approximately 28% of a typical adult's daily needs) and Carbohydrates (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Banana.

Nutrition Summary

89kcalCalories

1.1gProtein

22.8gCarbs

0.3gFat

2.6gFiber

Protein 5% Carbs 102% Fat 3%

Micronutrients

High in:Vitamin B6

Calcium5.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(2%)

Potassium358 mg(12%)

Sodium1.0 mg(0%)

Magnesium27.0 mg(8%)

Phosphorus22.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.7 mg(4%)

Vitamin C8.7 mg(11%)

Carotenoids64.0 µg(1%)

β-Carotene21.0 µg(1%)

Vitamin A3.0 µg(0%)

Folate (B9)22.0 µg(6%)

Vitamin B60.4 mg(28%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 medium118g

105 kcal1.3g protein

1 cup, mashed225g

200 kcal2.5g protein

1 cup, sliced150g

134 kcal1.6g protein

100 g100g

89 kcal1.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Banana?

Banana contains 89 kcal per 100g. A typical serving (1 medium) contains approximately 105 kcal.

How much protein is in Banana?

Banana provides 1.1g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Banana good for weight loss?

Banana is a moderate-calorie food at 89 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Banana vegan?

Yes, Banana is vegan — it contains no animal-derived ingredients.

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