VeganVegetables
Dill Seeds
Nutrition Facts Per 100g
Also known as: SUWA SEEDS, SOYA BEEJ, DILL SEED
Dill Seeds is a commonly used vegetable in Indian cooking. At just 305 kcal per 100g with 21.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Calcium (approximately 152% of a typical adult's daily needs) and Iron (approximately 125% of a typical adult's daily needs). Below is the complete nutritional profile of Dill Seeds per 100g serving.
Nutrition Summary
305kcalCalories
16.0gProtein
55.2gCarbs
14.5gFat
21.1gFiber
Micronutrients
High in:CalciumIronMagnesiumZincPotassium
Calcium1516 mg(152%)
Iron16.3 mg(125%)
Zinc5.2 mg(55%)
Potassium1186 mg(40%)
Sodium20.0 mg(4%)
Magnesium256 mg(72%)
Phosphorus277 mg(40%)
Thiamin (B1)0.4 mg(37%)
Riboflavin (B2)0.3 mg(23%)
Niacin (B3)2.8 mg(19%)
Vitamin C21.0 mg(25%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA9.0 g
PUFA4.0 g
Omega-30.1 g
Omega-63.9 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
6 kcal0.3g protein
1 tbsp6g
18 kcal1.0g protein
100 g100g
305 kcal16.0g protein