VeganSpices & Condiments
Italian Seasoning
Nutrition Facts Per 100g
Also known as: MIXED HERBS
Italian Seasoning is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 154% of a typical adult's daily needs) and Calcium (approximately 100% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
270kcalCalories
9.0gProtein
60.0gCarbs
5.0gFat
30.0gFiber
Micronutrients
High in:IronCalciumMagnesiumPhosphorusCarotenoids
Calcium1000 mg(100%)
Iron20.0 mg(154%)
Zinc3.0 mg(32%)
Potassium800 mg(27%)
Sodium30.0 mg(6%)
Magnesium150 mg(42%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)3.0 mg(20%)
Vitamin C10.0 mg(12%)
Carotenoids2000 µg(33%)
β-Carotene667 µg(22%)
Vitamin A25.0 µg(3%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA1.5 g
PUFA2.0 g
Omega-30.2 g
Omega-61.8 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp1g
3 kcal0.1g protein
1 tbsp3g
8 kcal0.3g protein
100 g100g
270 kcal9.0g protein