Barley
Nutrition Facts Per 100g
Also known as: JAU
Barley is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 336 kcal and 69.6g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 54% of a typical adult's daily needs) and Phosphorus (approximately 38% of a typical adult's daily needs). See the full nutrition facts for Barley below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Barley?
Barley contains 336 kcal per 100g. A typical serving (1 cup, uncooked) contains approximately 618 kcal.
How much protein is in Barley?
Barley provides 11.5g of protein per 100g, which is approximately 23% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Barley good for weight loss?
Barley provides 336 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Barley vegan?
Yes, Barley is vegan — it contains no animal-derived ingredients.