VeganSpices & Condiments
Cardamom
Nutrition Facts Per 100g
Also known as: ELAICHI
Cardamom is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 98% of a typical adult's daily needs) and Carbohydrates (approximately 43% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
324kcalCalories
10.3gProtein
55.4gCarbs
6.2gFat
11.2gFiber
Micronutrients
High in:IronPotassiumCalciumMagnesiumPhosphorus
Calcium320 mg(32%)
Iron12.8 mg(98%)
Zinc2.2 mg(23%)
Potassium1100 mg(37%)
Sodium20.0 mg(4%)
Magnesium100 mg(28%)
Phosphorus180 mg(26%)
Thiamin (B1)0.2 mg(16%)
Riboflavin (B2)0.2 mg(15%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.6 g
PUFA2.5 g
Omega-30.2 g
Omega-62.3 g
Limit These2
Saturated Fat2.8 g
Cholesterol0 mg
Common Serving Sizes
1 pod1g
3 kcal0.1g protein
1 tsp ground2g
6 kcal0.2g protein
100 g100g
324 kcal10.3g protein