VeganMeat & Poultry
Pheasant Meat
Nutrition Facts Per 100g
Pheasant Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 23.6g of protein — approximately 47% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 62% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
133kcalCalories
23.6gProtein
0gCarbs
3.6gFat
0gFiber
Micronutrients
High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Zinc
Calcium11.0 mg(1%)
Iron1.0 mg(8%)
Zinc2.0 mg(21%)
Potassium250 mg(8%)
Sodium41.0 mg(8%)
Magnesium25.0 mg(7%)
Phosphorus220 mg(31%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)9.3 mg(62%)
Vitamin C7.2 mg(9%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.4 mg(31%)
Vitamin B122.0 µg(83%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.0 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat1.1 g
Cholesterol60.0 mg
Common Serving Sizes
100g100g
133 kcal23.6g protein