VeganSnacks & Branded
Mathri
Nutrition Facts Per 100g
Also known as: MATHIYA, MATHARI, NAMKEEN MATHRI
Mathri is a popular food product available in India. At 510 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 142% of a typical adult's daily needs) and Sodium (approximately 120% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
510kcalCalories
8.0gProtein
58.0gCarbs
28.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusIron
Calcium25.0 mg(3%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium150 mg(5%)
Sodium600 mg(120%)
Magnesium40.0 mg(11%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA12.5 g
PUFA8.5 g
Omega-30.4 g
Omega-68.1 g
Limit These2
Saturated Fat5.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc18g
92 kcal1.4g protein
100 g100g
510 kcal8.0g protein