VeganVegetables
Tomato Puree
Nutrition Facts Per 100g
Tomato Puree is a commonly used vegetable in Indian cooking. At just 37 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 25% of a typical adult's daily needs) and Vitamin C (approximately 24% of a typical adult's daily needs). Below is the complete nutritional profile of Tomato Puree per 100g serving.
Nutrition Summary
37kcalCalories
1.6gProtein
8.0gCarbs
0.3gFat
1.5gFiber
Micronutrients
High in:CarotenoidsVitamin Cβ-CarotenePotassiumVitamin B6
Calcium13.0 mg(1%)
Iron1.2 mg(9%)
Zinc0.3 mg(3%)
Potassium449 mg(15%)
Sodium10.0 mg(2%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.2 mg(8%)
Vitamin C20.0 mg(24%)
Carotenoids1500 µg(25%)
β-Carotene500 µg(17%)
Vitamin A75.0 µg(9%)
Folate (B9)45.0 µg(11%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
91 kcal3.9g protein
1 tbsp15g
6 kcal0.2g protein
100 g100g
37 kcal1.6g protein