VeganCereals & Grains

Corn, Sweet

Nutrition Facts Per 100g

Also known as: MAKAI, BHUTTA

Corn, Sweet is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 96 kcal and 19g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 15% of a typical adult's daily needs) and Thiamin (B1) (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Corn, Sweet below.

Nutrition Summary

96kcalCalories

3.2gProtein

19.0gCarbs

1.0gFat

1.2gFiber

Protein 13% Carbs 79% Fat 9%

Micronutrients

Calcium2.0 mg(0%)

Iron0.5 mg(4%)

Zinc0.3 mg(4%)

Potassium218 mg(7%)

Sodium1.0 mg(0%)

Magnesium15.0 mg(4%)

Phosphorus35.0 mg(5%)

Thiamin (B1)0.1 mg(12%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.5 mg(10%)

Vitamin C7.0 mg(8%)

Carotenoids240 µg(4%)

β-Carotene80.0 µg(3%)

Vitamin A27.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.0 g

Omega-60.5 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup kernels166g

159 kcal5.3g protein

1 ear140g

134 kcal4.5g protein

100 g100g

96 kcal3.2g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Corn, Sweet?

Corn, Sweet contains 96 kcal per 100g. A typical serving (1 cup kernels) contains approximately 159 kcal.

How much protein is in Corn, Sweet?

Corn, Sweet provides 3.2g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Corn, Sweet good for weight loss?

Corn, Sweet is a moderate-calorie food at 96 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Corn, Sweet vegan?

Yes, Corn, Sweet is vegan — it contains no animal-derived ingredients.

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