VeganCooked Dishes

Curry Leaves

Nutrition Facts Per 100g

Also known as: KADI PATTA

Curry Leaves is a popular prepared dish in Indian cuisine. A 100g serving provides 108 kcal and 6g of protein. Notable nutrients include Total Carotenoids (approximately 126% of a typical adult's daily needs) and Vitamin A (RE) (approximately 105% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

108kcalCalories
6.0gProtein
18.7gCarbs
1.0gFat
6.4gFiber
Protein 22% Carbs 69% Fat 8%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneCalciumMagnesium
Calcium830 mg(83%)
Iron0.9 mg(7%)
Zinc0.1 mg(1%)
Potassium540 mg(18%)
Sodium10.0 mg(2%)
Magnesium70.0 mg(20%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.3 mg(9%)
Vitamin C4.0 mg(5%)
Carotenoids7560 µg(126%)
β-Carotene2520 µg(84%)
Vitamin A840 µg(105%)
Folate (B9)60.0 µg(15%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.1 g
1%
PUFA0.5 g
8%
Omega-30.2 g
15%
Omega-60.3 g
2%
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg

Common Serving Sizes

1 sprig5g
5 kcal0.3g protein
100 g100g
108 kcal6.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Curry Leaves?

Curry Leaves contains 108 kcal per 100g. A typical serving (1 sprig) contains approximately 5 kcal.

How much protein is in Curry Leaves?

Curry Leaves provides 6.0g of protein per 100g, which is approximately 12% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Curry Leaves good for weight loss?

Curry Leaves is a moderate-calorie food at 108 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Curry Leaves vegan?

Yes, Curry Leaves is vegan — it contains no animal-derived ingredients.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.