VegetarianDairy
Amul Dahi
Nutrition Facts Per 100g
Also known as: AMUL CURD, AMUL MASTI DAHI
Amul Dahi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.4g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 21% of a typical adult's daily needs) and Phosphorus (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
60kcalCalories
3.4gProtein
4.8gCarbs
3.0gFat
0gFiber
Micronutrients
High in:Vitamin B12
Calcium120 mg(12%)
Iron0.1 mg(1%)
Zinc0.4 mg(4%)
Potassium150 mg(5%)
Sodium50.0 mg(10%)
Magnesium12.0 mg(3%)
Phosphorus95.0 mg(14%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(3%)
Vitamin B120.5 µg(21%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.8 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat1.9 g
Cholesterol10.0 mg
Common Serving Sizes
1/2 cup100g
60 kcal3.4g protein
100 g100g
60 kcal3.4g protein