VeganCooked Dishes
Biryani Masala
Nutrition Facts Per 100g
Biryani Masala is a popular prepared dish in Indian cuisine. A 100g serving provides 290 kcal and 10g of protein. Notable nutrients include Sodium (approximately 160% of a typical adult's daily needs) and Iron (approximately 92% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
290kcalCalories
10.0gProtein
45.0gCarbs
10.0gFat
12.0gFiber
Micronutrients
High in:SodiumIronMagnesiumPhosphorusCarotenoids
Calcium250 mg(25%)
Iron12.0 mg(92%)
Zinc3.0 mg(32%)
Potassium700 mg(23%)
Sodium800 mg(160%)
Magnesium160 mg(45%)
Phosphorus280 mg(40%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.0 mg(20%)
Vitamin C8.0 mg(10%)
Carotenoids2000 µg(33%)
β-Carotene667 µg(22%)
Vitamin A35.0 µg(4%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA4.0 g
PUFA3.0 g
Omega-30.2 g
Omega-62.8 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
9 kcal0.3g protein
1 tbsp9g
26 kcal0.9g protein
100 g100g
290 kcal10.0g protein