VeganFruits
Iceberg Lettuce
Nutrition Facts Per 100g
Iceberg Lettuce is a popular fruit enjoyed across India. A 100g serving provides 14 kcal, primarily from 3g of carbohydrates including natural sugars. Notably, it supplies Beta-Carotene (approximately 7% of a typical adult's daily needs) and Folate (B9) (approximately 7% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Iceberg Lettuce.
Nutrition Summary
14kcalCalories
0.9gProtein
3.0gCarbs
0.1gFat
1.2gFiber
Micronutrients
Calcium18.0 mg(2%)
Iron0.4 mg(3%)
Zinc0.1 mg(2%)
Potassium141 mg(5%)
Sodium10.0 mg(2%)
Magnesium7.0 mg(2%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C2.8 mg(3%)
Carotenoids299 µg(5%)
β-Carotene199 µg(7%)
Vitamin A25.0 µg(3%)
Folate (B9)29.0 µg(7%)
Vitamin B60.0 mg(3%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup shredded72g
10 kcal0.6g protein
100 g100g
14 kcal0.9g protein