VeganCooked Dishes
Pakora
Nutrition Facts Per 100g
Also known as: PAKODA, VEGETABLE PAKORA, MIXED VEG PAKORA, BHAJIYA
Pakora is a popular prepared dish in Indian cuisine. A 100g serving provides 270 kcal and 8g of protein. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
270kcalCalories
8.0gProtein
25.0gCarbs
16.0gFat
4.0gFiber
Micronutrients
High in:SodiumPhosphorusIron
Calcium35.0 mg(4%)
Iron2.5 mg(19%)
Zinc1.2 mg(13%)
Potassium180 mg(6%)
Sodium450 mg(90%)
Magnesium45.0 mg(13%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.2 mg(8%)
Vitamin C8.0 mg(10%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA7.0 g
PUFA5.0 g
Omega-30.3 g
Omega-64.7 g
Limit These2
Saturated Fat3.0 g
Cholesterol0 mg
Common Serving Sizes
1 pc20g
54 kcal1.6g protein
100 g100g
270 kcal8.0g protein