Non-VegetarianMeat & Poultry
Buffalo Meat
Nutrition Facts Per 100g
Buffalo Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 21g of protein — approximately 42% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Protein (approximately 42% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
111kcalCalories
21.0gProtein
0gCarbs
2.5gFat
0gFiber
Micronutrients
High in:Vitamin B12Niacin (B3)ZincVitamin B6Phosphorus
Calcium10.0 mg(1%)
Iron2.5 mg(19%)
Zinc3.0 mg(32%)
Potassium320 mg(11%)
Sodium60.0 mg(12%)
Magnesium22.0 mg(6%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)5.0 mg(33%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.4 mg(31%)
Vitamin B122.0 µg(83%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA1.0 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat1.0 g
Cholesterol60.0 mg
Common Serving Sizes
100 g100g
111 kcal21.0g protein