VeganCereals & Grains
Amaranth Leaves
Nutrition Facts Per 100g
Also known as: CHOLAI
Amaranth Leaves is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 45 kcal and 6.3g of carbohydrates. It also provides meaningful amounts of Vitamin A (RE) (approximately 239% of a typical adult's daily needs) and Vitamin C (approximately 120% of a typical adult's daily needs). See the full nutrition facts for Amaranth Leaves below.
Nutrition Summary
45kcalCalories
4.0gProtein
6.3gCarbs
0.5gFat
2.1gFiber
Micronutrients
High in:Vitamin AVitamin CCarotenoidsβ-CaroteneSodium
Calcium397 mg(40%)
Iron3.5 mg(27%)
Zinc0.8 mg(9%)
Potassium341 mg(11%)
Sodium230 mg(46%)
Magnesium55.0 mg(15%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C99.0 mg(120%)
Carotenoids5733 µg(96%)
β-Carotene1911 µg(64%)
Vitamin A1911 µg(239%)
Folate (B9)85.0 µg(21%)
Vitamin B60.1 mg(12%)
Vitamin B120.8 µg(33%)
Vitamin D2.0 µg(13%)
Vitamin E1.5 mg(10%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped25g
11 kcal1.0g protein
100 g100g
45 kcal4.0g protein