VeganLegumes & Pulses
Sprouts
Nutrition Facts Per 100g
Also known as: MIXED SPROUTS, SPROUTED BEANS, ANKURIT
Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3g of protein per 100g — roughly 6% of an average adult's daily target. Its Magnesium (approximately 17% of a typical adult's daily needs) and Vitamin C (approximately 16% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
31kcalCalories
3.0gProtein
5.9gCarbs
0.2gFat
1.8gFiber
Micronutrients
High in:MagnesiumVitamin C
Calcium13.0 mg(1%)
Iron0.9 mg(7%)
Zinc0.4 mg(4%)
Potassium150 mg(5%)
Sodium6.0 mg(1%)
Magnesium60.0 mg(17%)
Phosphorus55.0 mg(8%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)0.7 mg(5%)
Vitamin C13.0 mg(16%)
Carotenoids20.0 µg(0%)
β-Carotene7.0 µg(0%)
Vitamin A2.0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1/2 cup50g
16 kcal1.5g protein
1 cup100g
31 kcal3.0g protein
100 g100g
31 kcal3.0g protein