Non-VegetarianFish & Seafood
Mussel
Nutrition Facts Per 100g
Mussel is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 23.8g of protein. It also provides 0.4g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 58% of a typical adult's daily needs) and Iron (approximately 52% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
172kcalCalories
23.8gProtein
7.4gCarbs
4.5gFat
0gFiber
Micronutrients
High in:SodiumIronNiacin (B3)ZincRiboflavin (B2)
Calcium56.0 mg(6%)
Iron6.7 mg(52%)
Zinc3.4 mg(36%)
Potassium286 mg(10%)
Sodium289 mg(58%)
Magnesium97.0 mg(27%)
Phosphorus147 mg(21%)
Thiamin (B1)0.3 mg(23%)
Riboflavin (B2)0.4 mg(35%)
Niacin (B3)6.2 mg(41%)
Vitamin C13.0 mg(16%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)32.0 µg(8%)
Vitamin B60.2 mg(12%)
Vitamin B120.3 µg(13%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.2 g
PUFA1.4 g
Omega-30.4 g
Omega-61.0 g
Limit These2
Saturated Fat0.8 g
Cholesterol126 mg
Common Serving Sizes
3 oz85g
146 kcal20.2g protein
100 g100g
172 kcal23.8g protein