VegetarianDairy
Milk Powder, Skimmed
Nutrition Facts Per 100g
Also known as: SKIMMED MILK POWDER
Milk Powder, Skimmed is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 38g of protein per 100g. Each 100g provides 1370mg of calcium — about 137% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 471% of a typical adult's daily needs) and Phosphorus (approximately 176% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
357kcalCalories
38.0gProtein
52.0gCarbs
0.8gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusRiboflavin (B2)CalciumIron
Calcium1370 mg(137%)
Iron17.4 mg(134%)
Zinc6.6 mg(69%)
Potassium1896 mg(63%)
Sodium549 mg(110%)
Magnesium120 mg(34%)
Phosphorus1230 mg(176%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)1.8 mg(150%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60.5 mg(39%)
Vitamin B1211.3 µg(471%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup30g
107 kcal11.4g protein
100 g100g
357 kcal38.0g protein