VeganVegetables

Baking Powder

Nutrition Facts Per 100g

Baking Powder is a commonly used vegetable in Indian cooking. At just 53 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 999% of a typical adult's daily needs) and Phosphorus (approximately 999% of a typical adult's daily needs). Below is the complete nutritional profile of Baking Powder per 100g serving.

Nutrition Summary

53kcalCalories
0gProtein
27.7gCarbs
0gFat
0gFiber
Protein 0% Carbs 209% Fat 0%

Micronutrients

High in:SodiumPhosphorusCalciumIron
Calcium5420 mg(542%)
Iron15.5 mg(119%)
Zinc0 mg(0%)
Potassium29.0 mg(1%)
Sodium10890 mg(999%)
Magnesium4.0 mg(1%)
Phosphorus8290 mg(999%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
0%
PUFA0 g
0%
Omega-30 g
0%
Omega-60 g
0%
Limit These2
Saturated Fat0 g
Cholesterol0 mg

Common Serving Sizes

1 tsp4g
2 kcal0g protein
100 g100g
53 kcal0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.