VeganMillets
Jowar Daliya
Nutrition Facts Per 100g
Also known as: JOWAR DALIA, BROKEN JOWAR, SORGHUM DALIYA, SORGHUM DALIA
Jowar Daliya is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 348 kcal. Notably, it provides Carbohydrates (approximately 56% of a typical adult's daily needs) and Magnesium (approximately 46% of a typical adult's daily needs). Explore the complete nutritional profile of Jowar Daliya below.
Nutrition Summary
348kcalCalories
10.4gProtein
72.5gCarbs
3.2gFat
6.5gFiber
Micronutrients
High in:MagnesiumPhosphorusIronVitamin B6Thiamin (B1)
Calcium27.0 mg(3%)
Iron4.3 mg(33%)
Zinc1.7 mg(18%)
Potassium360 mg(12%)
Sodium6.0 mg(1%)
Magnesium163 mg(46%)
Phosphorus285 mg(41%)
Thiamin (B1)0.3 mg(30%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)3.6 mg(24%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.0 g
PUFA1.4 g
Omega-30.1 g
Omega-61.3 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked200g
696 kcal20.8g protein
100 g100g
348 kcal10.4g protein