VeganFish & Seafood
Steel Cut Oats
Nutrition Facts Per 100g
Also known as: IRISH OATS, PINHEAD OATS
Steel Cut Oats is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 13g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Magnesium (approximately 115% of a typical adult's daily needs) and Phosphorus (approximately 59% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
379kcalCalories
13.0gProtein
68.0gCarbs
6.5gFat
10.0gFiber
Micronutrients
High in:MagnesiumPhosphorusThiamin (B1)ZincVitamin B6
Calcium52.0 mg(5%)
Iron4.6 mg(35%)
Zinc3.6 mg(38%)
Potassium362 mg(12%)
Sodium6.0 mg(1%)
Magnesium410 mg(115%)
Phosphorus410 mg(59%)
Thiamin (B1)0.5 mg(40%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)1.1 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)138 µg(35%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA2.0 g
PUFA2.5 g
Omega-30.1 g
Omega-62.4 g
Limit These2
Saturated Fat1.1 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup dry40g
152 kcal5.2g protein
1 cup cooked234g
887 kcal30.4g protein
100 g100g
379 kcal13.0g protein