VeganCereals & Grains
Red Rice
Nutrition Facts Per 100g
Also known as: LAL CHAWAL, KERALA RED RICE, MATTA RICE
Red Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 360 kcal and 76g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Phosphorus (approximately 36% of a typical adult's daily needs). See the full nutrition facts for Red Rice below.
Nutrition Summary
360kcalCalories
7.5gProtein
76.0gCarbs
2.5gFat
4.0gFiber
Micronutrients
High in:PhosphorusMagnesiumNiacin (B3)Vitamin B6Thiamin (B1)
Calcium15.0 mg(2%)
Iron2.0 mg(15%)
Zinc1.5 mg(16%)
Potassium250 mg(8%)
Sodium5.0 mg(1%)
Magnesium90.0 mg(25%)
Phosphorus250 mg(36%)
Thiamin (B1)0.3 mg(22%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)3.5 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)25.0 µg(6%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.8 g
PUFA0.9 g
Omega-30.1 g
Omega-60.8 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
666 kcal13.9g protein
1 cup uncooked200g
720 kcal15.0g protein
100 g100g
360 kcal7.5g protein