VeganSpices & Condiments
Ajwain
Nutrition Facts Per 100g
Also known as: AJWAIN SEEDS, CAROM SEEDS, BISHOP'S WEED, AJMA
Ajwain is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 125% of a typical adult's daily needs) and Dietary Fiber (approximately 122% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
305kcalCalories
17.1gProtein
43.0gCarbs
25.0gFat
38.3gFiber
Micronutrients
High in:IronCalciumMagnesiumPhosphorusPotassium
Calcium900 mg(90%)
Iron16.2 mg(125%)
Zinc3.1 mg(33%)
Potassium1430 mg(48%)
Sodium10.0 mg(2%)
Magnesium250 mg(70%)
Phosphorus460 mg(66%)
Thiamin (B1)0.3 mg(24%)
Riboflavin (B2)0.3 mg(26%)
Niacin (B3)3.3 mg(22%)
Vitamin C0 mg(0%)
Carotenoids800 µg(13%)
β-Carotene267 µg(9%)
Vitamin A89.0 µg(11%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(19%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA14.0 g
PUFA5.6 g
Omega-30.4 g
Omega-65.2 g
Limit These2
Saturated Fat3.0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
6 kcal0.3g protein
1 tbsp6g
18 kcal1.0g protein
100 g100g
305 kcal17.1g protein