VeganLegumes & Pulses

Peach

Nutrition Facts Per 100g

Peach is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 0.9g of protein per 100g — roughly 2% of an average adult's daily target. Its Vitamin C (approximately 8% of a typical adult's daily needs) and Carbohydrates (approximately 7% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

39kcalCalories

0.9gProtein

9.5gCarbs

0.3gFat

1.5gFiber

Protein 9% Carbs 97% Fat 7%

Micronutrients

Calcium6.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium190 mg(6%)

Sodium0 mg(0%)

Magnesium9.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.8 mg(5%)

Vitamin C6.6 mg(8%)

Carotenoids326 µg(5%)

β-Carotene109 µg(4%)

Vitamin A18.0 µg(2%)

Folate (B9)9.0 µg(2%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit150g

59 kcal1.4g protein

100 g100g

39 kcal0.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Peach?

Peach contains 39 kcal per 100g. A typical serving (1 fruit) contains approximately 59 kcal.

How much protein is in Peach?

Peach provides 0.9g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Peach good for weight loss?

Peach is a low-calorie food at just 39 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Peach vegan?

Yes, Peach is vegan — it contains no animal-derived ingredients.

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