VeganSuperfoods
Sea Buckthorn Pulp
Nutrition Facts Per 100g
Sea Buckthorn Pulp has gained attention as a functional food with exceptional micronutrient density. At 95 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 606% of a typical adult's daily needs) and Total Carotenoids (approximately 500% of a typical adult's daily needs). See the complete nutritional profile below.
Nutrition Summary
95kcalCalories
1.2gProtein
12.0gCarbs
6.0gFat
5.0gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E
Calcium30.0 mg(3%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium150 mg(5%)
Sodium5.0 mg(1%)
Magnesium35.0 mg(10%)
Phosphorus25.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.5 mg(3%)
Vitamin C500 mg(606%)
Carotenoids30000 µg(500%)
β-Carotene12000 µg(400%)
Vitamin A2500 µg(313%)
Folate (B9)18.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E12.0 mg(80%)
Fat Breakdown4
MUFA2.5 g
PUFA1.8 g
Omega-31.0 g
Omega-60.8 g
Limit These2
Saturated Fat1.3 g
Cholesterol0 mg
Common Serving Sizes
100g100g
95 kcal1.2g protein