Non-VegetarianMeat & Poultry

Mutton

Nutrition Facts Per 100g

Also known as: GOAT MEAT

Mutton is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 27g of protein — approximately 54% of an adult's daily requirement. It also provides Protein (approximately 54% of a typical adult's daily needs) and Vitamin B12 (approximately 29% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

143kcalCalories

27.0gProtein

0gCarbs

3.0gFat

0gFiber

Protein 76% Carbs 0% Fat 19%

Micronutrients

High in:Vitamin B12Vitamin B6IronNiacin (B3)Phosphorus

Calcium82.0 mg(8%)

Iron2.3 mg(18%)

Zinc1.2 mg(13%)

Potassium385 mg(13%)

Sodium72.0 mg(14%)

Magnesium21.0 mg(6%)

Phosphorus109 mg(16%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)2.6 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B120.7 µg(29%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.3 g

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat0.9 g

Cholesterol82.0 mg

Common Serving Sizes

100 g100g

143 kcal27.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Mutton?

Mutton contains 143 kcal per 100g.

How much protein is in Mutton?

Mutton provides 27.0g of protein per 100g, which is approximately 54% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Mutton good for weight loss?

Mutton is a moderate-calorie food at 143 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Mutton vegan?

Mutton is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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