VeganSpices & Condiments
Hing (asafoetida)
Nutrition Facts Per 100g
Also known as: HING
Hing (asafoetida) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 54% of a typical adult's daily needs) and Carbohydrates (approximately 52% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
297kcalCalories
4.0gProtein
67.7gCarbs
1.1gFat
4.0gFiber
Micronutrients
High in:IronPotassiumThiamin (B1)
Calcium10.0 mg(1%)
Iron7.0 mg(54%)
Zinc0.5 mg(5%)
Potassium1114 mg(37%)
Sodium7.0 mg(1%)
Magnesium50.0 mg(14%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.3 mg(30%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.3 mg(2%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.4 g
Omega-30.1 g
Omega-60.3 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 pinch1g
3 kcal0.0g protein
1 tsp2g
6 kcal0.1g protein
100 g100g
297 kcal4.0g protein