VeganVegetables
Gunde
Nutrition Facts Per 100g
Also known as: BIRD LIME, CORDIA MYXA
Gunde is a commonly used vegetable in Indian cooking. At just 80 kcal per 100g with 5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 18% of a typical adult's daily needs) and Dietary Fiber (approximately 16% of a typical adult's daily needs). Below is the complete nutritional profile of Gunde per 100g serving.
Nutrition Summary
80kcalCalories
2.0gProtein
18.0gCarbs
0.5gFat
5.0gFiber
Micronutrients
High in:Vitamin C
Calcium40.0 mg(4%)
Iron1.0 mg(8%)
Zinc0.4 mg(4%)
Potassium250 mg(8%)
Sodium10.0 mg(2%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C15.0 mg(18%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup50g
40 kcal1.0g protein
100 g100g
80 kcal2.0g protein