VeganFruits
Jackfruit Raw (unripe)
Nutrition Facts Per 100g
Also known as: KACHA KATHAL
Jackfruit Raw (unripe) is a popular fruit enjoyed across India. A 100g serving provides 95 kcal, primarily from 23.3g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 18% of a typical adult's daily needs) and Vitamin C (approximately 17% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Jackfruit Raw (unripe).
Nutrition Summary
95kcalCalories
1.7gProtein
23.3gCarbs
0.6gFat
1.5gFiber
Micronutrients
High in:Vitamin CPotassium
Calcium24.0 mg(2%)
Iron0.2 mg(2%)
Zinc0.2 mg(2%)
Potassium448 mg(15%)
Sodium2.0 mg(0%)
Magnesium29.0 mg(8%)
Phosphorus37.0 mg(5%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)0.4 mg(3%)
Vitamin C13.7 mg(17%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped165g
157 kcal2.8g protein
100 g100g
95 kcal1.7g protein