VeganFruits
Rose Apple
Nutrition Facts Per 100g
Also known as: JAMBOLAN
Rose Apple is a popular fruit enjoyed across India. A 100g serving provides 25 kcal, primarily from 5.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 27% of a typical adult's daily needs) and Niacin (B3) (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Rose Apple.
Nutrition Summary
25kcalCalories
0.6gProtein
5.7gCarbs
0.3gFat
0.8gFiber
Micronutrients
High in:Vitamin C
Calcium29.0 mg(3%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium123 mg(4%)
Sodium0 mg(0%)
Magnesium8.0 mg(2%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.8 mg(5%)
Vitamin C22.0 mg(27%)
Carotenoids17.0 µg(0%)
β-Carotene6.0 µg(0%)
Vitamin A2.0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
100g100g
25 kcal0.6g protein