VeganNuts & Seeds
Coconut Flour
Nutrition Facts Per 100g
Also known as: NARIYAL FLOUR
Coconut Flour is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 443 kcal, 14g of fat, and 19.3g of protein. It stands out for its Dietary Fiber (approximately 124% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
443kcalCalories
19.3gProtein
60.0gCarbs
14.0gFat
39.0gFiber
Micronutrients
High in:ZincIronPhosphorusMagnesiumPotassium
Calcium24.0 mg(2%)
Iron3.4 mg(26%)
Zinc2.8 mg(29%)
Potassium520 mg(17%)
Sodium25.0 mg(5%)
Magnesium90.0 mg(25%)
Phosphorus180 mg(26%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.6 mg(4%)
Vitamin C2.0 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.6 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat12.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup112g
496 kcal21.6g protein
1 tbsp8g
35 kcal1.5g protein
100 g100g
443 kcal19.3g protein