VeganCereals & Grains
Barley Flour
Nutrition Facts Per 100g
Also known as: JO KA ATTA
Barley Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 345 kcal and 74.5g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 57% of a typical adult's daily needs) and Phosphorus (approximately 36% of a typical adult's daily needs). See the full nutrition facts for Barley Flour below.
Nutrition Summary
345kcalCalories
10.5gProtein
74.5gCarbs
1.6gFat
10.0gFiber
Micronutrients
High in:PhosphorusNiacin (B3)MagnesiumIronZinc
Calcium32.0 mg(3%)
Iron2.8 mg(22%)
Zinc2.0 mg(21%)
Potassium350 mg(12%)
Sodium4.0 mg(1%)
Magnesium96.0 mg(27%)
Phosphorus250 mg(36%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)4.6 mg(31%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.7 g
Omega-30.1 g
Omega-60.6 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
414 kcal12.6g protein
100 g100g
345 kcal10.5g protein