VeganMillets
Millet, Common
Nutrition Facts Per 100g
Also known as: PROSO MILLET, CHEENA
Millet, Common is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 378 kcal. Notably, it provides Carbohydrates (approximately 56% of a typical adult's daily needs) and Thiamin (B1) (approximately 36% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Common below.
Nutrition Summary
378kcalCalories
12.5gProtein
72.9gCarbs
4.2gFat
8.5gFiber
Micronutrients
High in:Thiamin (B1)ZincMagnesiumVitamin B6Phosphorus
Calcium14.0 mg(1%)
Iron3.3 mg(25%)
Zinc3.0 mg(32%)
Potassium195 mg(7%)
Sodium5.0 mg(1%)
Magnesium114 mg(32%)
Phosphorus206 mg(29%)
Thiamin (B1)0.4 mg(36%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.6 mg(11%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.4 mg(32%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.7 g
PUFA1.4 g
Omega-30.3 g
Omega-61.1 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked185g
699 kcal23.1g protein
1 cup uncooked174g
658 kcal21.8g protein
100 g100g
378 kcal12.5g protein