VeganDairy
Rabdi
Nutrition Facts Per 100g
Also known as: RABRI
Rabdi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 6g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 26% of a typical adult's daily needs) and Total Fat (approximately 23% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
200kcalCalories
6.0gProtein
22.0gCarbs
10.0gFat
0gFiber
Micronutrients
High in:PhosphorusCalciumMagnesiumSodium
Calcium200 mg(20%)
Iron0.5 mg(4%)
Zinc0.5 mg(5%)
Potassium180 mg(6%)
Sodium80.0 mg(16%)
Magnesium70.0 mg(20%)
Phosphorus180 mg(26%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids300 µg(5%)
β-Carotene100 µg(3%)
Vitamin A33.0 µg(4%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA3.0 g
PUFA0.5 g
Omega-30 g
Omega-60.5 g
Limit These2
Saturated Fat6.0 g
Cholesterol35.0 mg
Common Serving Sizes
1/2 cup100g
200 kcal6.0g protein
100 g100g
200 kcal6.0g protein