VeganVegetables
Shakar (unrefined Sugar)
Nutrition Facts Per 100g
Also known as: Shakar
Shakar (unrefined Sugar) is a commonly used vegetable in Indian cooking. At just 383 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 75% of a typical adult's daily needs) and Potassium (approximately 35% of a typical adult's daily needs). Below is the complete nutritional profile of Shakar (unrefined Sugar) per 100g serving.
Nutrition Summary
383kcalCalories
0.4gProtein
98.1gCarbs
0.1gFat
0.5gFiber
Micronutrients
High in:PotassiumIronMagnesium
Calcium85.0 mg(9%)
Iron2.7 mg(21%)
Zinc0.2 mg(2%)
Potassium1050 mg(35%)
Sodium39.0 mg(8%)
Magnesium60.0 mg(17%)
Phosphorus31.0 mg(4%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)2.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
19 kcal0.0g protein
1 tbsp15g
57 kcal0.1g protein
100 g100g
383 kcal0.4g protein