VeganVegetables
Gottu Kola (asiatic Pennywort)
Nutrition Facts Per 100g
Also known as: BRAHMI
Gottu Kola (asiatic Pennywort) is a commonly used vegetable in Indian cooking. At just 32 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 36% of a typical adult's daily needs) and Total Carotenoids (approximately 17% of a typical adult's daily needs). Below is the complete nutritional profile of Gottu Kola (asiatic Pennywort) per 100g serving.
Nutrition Summary
32kcalCalories
2.0gProtein
6.0gCarbs
0.2gFat
2.0gFiber
Micronutrients
High in:Vitamin CCarotenoids
Calcium80.0 mg(8%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium20.0 mg(4%)
Magnesium20.0 mg(6%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C30.0 mg(36%)
Carotenoids1000 µg(17%)
β-Carotene333 µg(11%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup25g
8 kcal0.5g protein
100 g100g
32 kcal2.0g protein