VeganVegetables
Snake Gourd
Nutrition Facts Per 100g
Also known as: CHICHINDA
Snake Gourd is a commonly used vegetable in Indian cooking. At just 16 kcal per 100g with 0.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Potassium (approximately 12% of a typical adult's daily needs) and Vitamin B6 (approximately 8% of a typical adult's daily needs). Below is the complete nutritional profile of Snake Gourd per 100g serving.
Nutrition Summary
16kcalCalories
0.6gProtein
3.7gCarbs
0.3gFat
0.6gFiber
Micronutrients
Calcium26.0 mg(3%)
Iron0.4 mg(3%)
Zinc0.3 mg(3%)
Potassium359 mg(12%)
Sodium5.0 mg(1%)
Magnesium20.0 mg(6%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.3 mg(2%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
16 kcal0.6g protein
100 g100g
16 kcal0.6g protein