VeganLegumes & Pulses

Sattu (roasted Gram Flour)

Nutrition Facts Per 100g

Also known as: Sattu

Sattu (roasted Gram Flour) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 25g of protein per 100g — roughly 50% of an average adult's daily target. Its Protein (approximately 50% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

406kcalCalories

25.0gProtein

62.1gCarbs

6.7gFat

10.5gFiber

Protein 25% Carbs 61% Fat 15%

Micronutrients

High in:PhosphorusThiamin (B1)MagnesiumZincIron

Calcium40.0 mg(4%)

Iron4.2 mg(32%)

Zinc3.5 mg(37%)

Potassium500 mg(17%)

Sodium20.0 mg(4%)

Magnesium150 mg(42%)

Phosphorus300 mg(43%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)28.0 µg(7%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA2.0 g

33%

Omega-30.1 g

Omega-61.9 g

13%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

487 kcal30.0g protein

100 g100g

406 kcal25.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Sattu (roasted Gram Flour)?

Sattu (roasted Gram Flour) contains 406 kcal per 100g. A typical serving (1 cup) contains approximately 487 kcal.

How much protein is in Sattu (roasted Gram Flour)?

Sattu (roasted Gram Flour) provides 25.0g of protein per 100g, which is approximately 50% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Sattu (roasted Gram Flour) good for weight loss?

Sattu (roasted Gram Flour) provides 406 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Sattu (roasted Gram Flour) vegan?

Yes, Sattu (roasted Gram Flour) is vegan — it contains no animal-derived ingredients.

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