VeganMillets
Jowar Rava
Nutrition Facts Per 100g
Also known as: JOWAR SEMOLINA, SORGHUM RAVA, SORGHUM SEMOLINA
Jowar Rava is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 346 kcal. Notably, it provides Carbohydrates (approximately 57% of a typical adult's daily needs) and Magnesium (approximately 42% of a typical adult's daily needs). Explore the complete nutritional profile of Jowar Rava below.
Nutrition Summary
346kcalCalories
9.8gProtein
73.5gCarbs
2.8gFat
4.8gFiber
Micronutrients
High in:MagnesiumPhosphorusIronVitamin B6Thiamin (B1)
Calcium22.0 mg(2%)
Iron3.8 mg(29%)
Zinc1.5 mg(16%)
Potassium340 mg(11%)
Sodium5.0 mg(1%)
Magnesium150 mg(42%)
Phosphorus260 mg(37%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.1 mg(10%)
Niacin (B3)3.4 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)18.0 µg(5%)
Vitamin B60.3 mg(27%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.9 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat0.4 g
Cholesterol0 mg
Common Serving Sizes
1 cup167g
578 kcal16.4g protein
1 tbsp10g
35 kcal1.0g protein
100 g100g
346 kcal9.8g protein